Exercise and Wellness

SP Community Center offers a variety of exercise and wellness programs...

Red_Cross

American Red Cross

Quarterly blood donations here at SPCC

Schedule:
December 15, 2011
February 23, May 11 and July 6, 2012

Contact: Roger Wolff
Phone: 410-764-7000
www.my-redcross.org

AAMC-3155-standard-logo

Anne Arundel Medical Center Wellness and Health Speciality Seminars Contact: Public Relations Department
Phone: 443-481-6985

UM_BaltWash_PMS

Baltimore Washington Medical Center

Free Flu Shots and Health Fair each year in October or November for
the whole community (18 years and older)

"Heartbeat for Health" each year in February for the whole community.

Contact: Public Relations Department
Phone: 410-787-4367 

Biggest_Loser

Biggest Loser Weight Loss Challenge Just the support you need to lose weight and enjoy greater fitness. You receive
coaching, a free metabolism test, group support and a chance to win a share of
$1,000 in cash and prizes.

Contact: Pam Booth
Phone: 410-916-0588

Convenient Days/Times:
Tuesdays at 10:00am
Wednesdays at 6:30pm

New Walking Group on Tuesdays beginning at 9:15am in front of the Center!

CMFibroLogoforWeb
Central Maryland Fibromyalgia Support Group

We are a support group for individuals who have been diagnosed with fibromyalgia, as well as their family, friends, and anyone interested in learning more.

2012 Meeting Schedule:

January 23, March 19, May 14, July 16, September 17, and November 12 from 7-9:00pm

Contact:  Teresa Rimel
Phone:  410-255-5044 or 443-604-0118
E-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Heros_of_Tomorrow

Heroes of Tomorrow Fitness Training for Tomorrow's Heroes! 
Check website or call for class schedule.
Contact: Stew Smith
Phone: 410-271-0837
E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: http://stewsmith.com/helpTCC.html

Self-Defense-1

Maryland State Martial Arts Presents Children/Teen and Women's Self Defense and Safety Classes Learn valuable skills that can change the outcome of a potentially bad situation with this power-packed program designed to help you "get away" and not necessarily "conquer". 
Contact:  John Tucker
Phone:  410-437-5487
E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: www.mdmartialarts.com

 Patterson_Athlete_Training_Log

Patterson Athlete Training (PAT)
from Patterson Physical Therapy
Athlete Training Program.  8 week program to help your athlete improve speed, agility, strength and flexibility for winter season sports
Contact: Courtney
Phone: 410-647-1961
E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

RU_Fit

R U Fit Exercise, Yoga, Pilates and Zumba

No membership fees and highly certified instructors.  Exercise classes are offered in 8 week sessions costing $105.00 for unlimited access to all Monday through Friday morning classes!  $10 drop-in's are welcome.  Yoga classes are offered in 8 week sessions costing $90 and drop-in fees are $14 per class. Special classes may be offered in 6, 7 or 8 week segments.

contact: Shelia Light
phone: 410-437-1436
e-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

Current Exercise Schedule

Current Yoga Schedule

  SPCC_weight_room

SPY Aquatics Weight and Training Room SPY Aquatics has added all new equipment to the room and invites you to pay by the visit ($4) or buy a cost-effective 10 visit pass ($30)  that never expires.  Pay at the Front Desk and use the pool locker rooms.
Contact: SPY Aquatics Registration Desk
Phone: 410-315-7779, Ext. 104
Website: www.spyswimming.org

 

Weight Watchers Meets Saturday mornings at the Center from 8:00-9:30am 
Contact: Drop in and talk to a leader
 
Copyright © 2012 Severna Park Community Center. All Rights Reserved.
Powered by Phoenix Internet Services.
SSL