SP Community Center offers a variety of exercise and wellness programs... American Red Cross
SPCC is a blood donation site. Future donation dates: May 6, 2010
contact: Roger Wolff
phone: 410-764-7000
fax: 410-764-4659
website: www.my-redcross.org
 Anne Arundel Medical Center
Wellness and Health Speciality Seminars
contact: Public Relations Department
phone: 443-481-6985 Baltimore Washington Medical Center
Free Flu Shots and Health Fair each year - October 22, 2010, 2-6pm
National Day of Dance is Feb. 26, 2011 from 7am - 4pm
contact: Public Relations Department
phone: 410-787-4367
 Biggest Loser Weight Loss System
Just the support you need to lose weight and enjoy greater fitness. You receive coaching, a free metabolism test, group support and a chance to win a share of $1,000 in cash and prizes.
contact: Pam Booth
phone: 410-916-0588 
Fitness Training for Tomorrow's Heroes!
Check website or call for class schedule.
contact: Stew Smith
phone: 410-271-0837
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website: http://stewsmith.com/helpTCC.html
 Maryland Martial Arts Presents Women/Teen Self Defense Classes
Learn valuable skills that can change the outcome of a potentially bad situation with this power-packed program designed to help you "get away" and not necessarily "conquer".
Contact: John Tucker
Phone: 410-437-5487
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Website: www.mdmartialarts.com Patterson Physical Therapy's
Athlete Training Program. 8 week program to help your athlete improve speed, agility, strength and flexibility for winter season sports contact: Courtney
phone: 410-647-1961
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Fitness for Men, Women and Teens at Severna Park Community Center or at your home
contact: MaryAnn Neal, Personal Trainer
phone: 410-421-9139
e-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it R U Fit Exercise, Yoga and Pilates
No membership fees and highly certified instructors. Exercise classes are offered in 8 week sessions costing $105.00 for unlimited access to all Monday through Friday morning classes! $10 drop-in's are welcome. Yoga classes are offered in 8 week sessions costing $90 and drop-in fees are $14 per class.
contact: Shelia Light
phone: 410-437-1436
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Print Schedule for: Fall Exercise Classes
Print Schedule for: Fall Yoga and Pilates Classes Severna Park Trailwalking
Sponsored by Baltimore Washington Medical Center with free quarterly Blood Pressure Screenings. Ongoing throughout the year in the Holy Grounds Youth Center.
contact: Baltimore Washington Medical Center's Public Relations Department
phone: 410-787-4367 SPY Weight & Exercise Training Room
SPY Aquatics offers passes to use the new weight and exercise room.
contact: SPY Aquatics Registration Desk
phone: 410-314-7779, Ext. 104
website: www.spyswimming.org
 Weight Watchers
Meets Saturday mornings at the Center from 8:00-9:30am
contact: Drop in and talk to a leader
phone: 800-374-9191 | 
