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American Red Cross |
Quarterly blood donations here at SPCC
Schedule:
December 15, 2011
February 23, May 11 and July 6, 2012
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Contact: Roger Wolff
Phone: 410-764-7000
www.my-redcross.org |
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Anne Arundel Medical Center |
Wellness and Health Speciality Seminars |
Contact: Public Relations Department
Phone: 443-481-6985 |
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Baltimore Washington Medical Center |
Free Flu Shots and Health Fair each year in October or November for
the whole community (18 years and older)
"Heartbeat for Health" each year in February for the whole community.
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Contact: Public Relations Department
Phone: 410-787-4367
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Biggest Loser Weight Loss Challenge |
Just the support you need to lose weight and enjoy greater fitness. You receive
coaching, a free metabolism test, group support and a chance to win a share of
$1,000 in cash and prizes.
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Contact: Pam Booth
Phone: 410-916-0588
Convenient Days/Times:
Tuesdays at 10:00am
Wednesdays at 6:30pm
New Walking Group on Tuesdays beginning at 9:15am in front of the Center!
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Central Maryland Fibromyalgia Support Group
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We are a support group for individuals who have been diagnosed with fibromyalgia, as well as their family, friends, and anyone interested in learning more.
2012 Meeting Schedule:
January 23, March 19, May 14, July 16, September 17, and November 12 from 7-9:00pm
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Contact: Teresa Rimel
Phone: 410-255-5044 or 443-604-0118
E-mail:
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Heroes of Tomorrow |
Fitness Training for Tomorrow's Heroes!
Check website or call for class schedule.
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Contact: Stew Smith
Phone: 410-271-0837
E-Mail:
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Website: http://stewsmith.com/helpTCC.html
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Maryland State Martial Arts Presents Children/Teen and Women's Self Defense and Safety Classes |
Learn valuable skills that can change the outcome of a potentially bad situation with this power-packed program designed to help you "get away" and not necessarily "conquer".
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Contact: John Tucker
Phone: 410-437-5487
E-Mail:
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Website: www.mdmartialarts.com |
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Patterson Athlete Training (PAT)
from Patterson Physical Therapy |
Athlete Training Program. 8 week program to help your athlete improve speed, agility, strength and flexibility for winter season sports
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Contact: Courtney
Phone: 410-647-1961
E-Mail:
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R U Fit Exercise, Yoga, Pilates and Zumba |
No membership fees and highly certified instructors. Exercise classes are offered in 8 week sessions costing $105.00 for unlimited access to all Monday through Friday morning classes! $10 drop-in's are welcome. Yoga classes are offered in 8 week sessions costing $90 and drop-in fees are $14 per class. Special classes may be offered in 6, 7 or 8 week segments.
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contact: Shelia Light
phone: 410-437-1436
e-Mail:
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Current Exercise Schedule
Current Yoga Schedule
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SPY Aquatics Weight and Training Room |
SPY Aquatics has added all new equipment to the room and invites you to pay by the visit ($4) or buy a cost-effective 10 visit pass ($30) that never expires. Pay at the Front Desk and use the pool locker rooms.
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Contact: SPY Aquatics Registration Desk
Phone: 410-315-7779, Ext. 104
Website: www.spyswimming.org
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Weight Watchers |
Meets Saturday mornings at the Center from 8:00-9:30am
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Contact: Drop in and talk to a leader
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