|
|
American Red Cross |
Quarterly blood donations here at SPCC
|
Phone: 410-764-7000
www.my-redcross.org |
|
|
Anne Arundel Medical Center |
Wellness and Health Speciality Seminars
NEW in 2012: Free Flu Shots coming in December -- Stay tuned for date
|
Contact: Public Relations Department
Phone: 443-481-6985 |
|
|
Baltimore Washington Medical Center |
"Heartbeat for Health" each year in February for the whole community.
|
Contact: Public Relations Department
Phone: 410-787-4367
|
|
|
Biggest Loser Weight Loss Challenge |
Just the support you need to lose weight and enjoy greater fitness. You receive
coaching, a free metabolism test, group support and a chance to win a share of
$1,000 in cash and prizes.
Learn more about the program on the Severna Park Patch.
|
Contact: Pam Booth
Phone: 410-916-0588
Convenient Days/Times:
Tuesdays at 10:00am at SPCC
Also Wednesdays at 6:30pm at the Severna Park Chamber of Commerce Building
New Walking Group on Tuesdays beginning at 9:15am in front of the Center!
|
|
Central Maryland Fibromyalgia Support Group
|
We are a support group for individuals who have been diagnosed with fibromyalgia, as well as their family, friends, and anyone interested in learning more.
There is no charge for the group but tax deductible donations to SPCC provide much needed and appreciated financial support to pay for the space for the meetings.
Meetings usually run from 7-9pm on Monday evenings
November 12: (Mon. 7:00 - 9:00 p.m.) Face-to-Face with the Facilitators A Question & Answer Session, guest facilitator is Renee Van Wie, MPT from Severna Park Physical Therapy
|
Contact: Teresa Rimel
Phone: 410-255-5044 or 443-604-0118
E-mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
|
|
|
Heroes of Tomorrow |
Fitness Training for Tomorrow's Heroes!
Check website or call for class schedule.
Heroes of Tomorrow Video
Featuring Stew Smith and his Program here at SPCC!
|
Contact: Stew Smith
Phone: 410-271-0837
E-Mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: http://stewsmith.com/helpTCC.html
|
 |
Mantra Fit |
At Mantra Fit Bootcamps, we train with purpose in an hour long session packed with high intensity interval training, fusing cardio and strength for a total body workout. Find a community of people who support and motivate each other to reach full fitness potential.
Open to men and women of all fitness levels.
Sessions held on M, W, F from 6-7am
and Saturday from 8-9am.
First session is free.
|
Contact: Carleen Birnes
Phone 443-691-4372
E-Mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website:
www.mantrafit.com |
|
|
Maryland State Martial Arts Presents Children/Teen and Women's Self Defense and Safety Classes |
Learn valuable skills that can change the outcome of a potentially bad situation with this power-packed program designed to help you "get away" and not necessarily "conquer".
|
Contact: John Tucker
Phone: 410-437-5487
E-Mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: www.mdmartialarts.com |
|
|
Patterson Athlete Training (PAT)
from Patterson Physical Therapy |
Athlete Training Program. 8 week program to help your athlete improve speed, agility, strength and flexibility for winter season sports
|
Contact: Courtney
Phone: 410-647-1961
E-Mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
|
|
|
R U Fit Exercise, Yoga, Pilates and Zumba |
No membership fees and highly certified instructors.
Exercise classes are offered in 8 week sessions costing $105.00 for unlimited access to all Monday through Friday morning classes! $10 drop-in's are welcome.
Yoga classes are offered in 8 week sessions costing $90 and drop-in fees are $14 per class.
Gentle/Beginning Yoga is offered on Wednesday mornings at 10:00am.
Other special classes may be offered in 6, 7 or 8 week segments.
Classes are also available in other locations including BWMC. Click here for a schedule of Sheila's classes outside of SPCC.
|
contact: Shelia Light
phone: 410-437-1436
e-Mail:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Current Exercise Schedule
Current Yoga Schedule
Current Morning Yoga Schedule
|
|
|
SPCC Weight and Training Room |
Pay by the visit ($4) or buy a cost-effective 10 visit pass ($30) that never expires. Pay at the Front Desk or online and use the pool locker rooms. Circuit weight training and individual training is available.
Online purchases may be made at:www.z2systems.com/np/clients/spcc/giftstore.jsp
Check out the Weight Room schedule by visiting: www.spccaquatics.org/weight-room-schedule---winter-12-13
|
Contact: SPCC Front Desk
Phone: 410-315-7779, Ext. 104
Website: www.spccaquatics.org
|
